How my intuition saved my life…

So this happened… Long ago…when I was just barely 16 years old, my grandmother took me to Hawaii for 2 weeks as my birthday gift. Yes, that was a pretty awesome bday gift—I even got to miss school. The catch was, I was going on the trip with 35 other seniors.…

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If a song could heal…

If there was ever a song that could heal your soul, this is it. The video has breathtaking visuals to go with the beautiful music and healing words of Nahko Bear. The words, “Aloha ke akua” mean the breath of life and the love of God in Hawaiian – that’s a…

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When’s the last time you did something for the first time?

I like to try something new as often as possible. When’s the last time you tried something for the first time? A new recipe. A new restaurant. A new food at a new restaurant. A new exercise or activity. A new route home. A new dance. A new hobby. A new…

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Anything is possible…

I grew up in the 70’s and 80s… So I’m kinda partial to the music of way back when…and yes, I’m a Journey fan. Big time. So when I was listening to my Journey playlist the other day (yes, I have one), this song totally popped up and spoke to me.…

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When even Wonder Woman needs help…

So this happened… I was in Ottawa working last week and I got locked IN my hotel room. Yes, I do know how to use a deadbolt and yes, I do know how to use a room key card. Yes, I tried it many many times. I was INSIDE my room…

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Freedom from your shit…

Totally true story… I had a crazy dream I want to tell you about. But first some background… As you may recall from last week’s blog post (and if not I highly suggest you take a peak at it), one of my focus words for this year is Freedom. When I…

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What’s your focus this year?

“Focusing is about saying No.” ~ Steve Jobs Previously, I shared with you my theme or prime intention for the year. I also shared my theme song. Check it out HERE if you missed it. Did you choose yours yet? I really hope you did because today we are going to…

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Your prime intention…

I don’t do resolutions. I’m not into a wish or goal made on a whim at midnight that I’ll more than likely (according to statistics) not do or stick to for very long. I do, however, create plans, goals and intentions. And one thing that I have done for many many…

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Mother's Day

Happy Mother’s Day

Happy Mother’s Day!!! I’m back from a month of traveling. It’s been awesome but I am glad to be home. It’s time to unpack and stick around the house for a while. And I’m home just in time for the big day! This is the first Mother’s Day I’ve actually spent…

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You don’t have to try so hard…

Striving. Trying. Pushing. Do you find yourself using phrases like: I’ll try to get that done. I’ll try to be there. I’m pushing through. I strive for perfection. Or something similar. We use these words in our everyday vocabulary—and I’m just as guilty as you. But what do they really mean?…

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On being an alpha-woman…

As a woman…as an alpha-woman, you put  pressure on yourself to be strong, bold and fearless. To be audacious and committed to having a positive impact on the community around you. To being an example for other girls and women around the world. To doing twice as much as men simply…

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