How my intuition saved my life…

So this happened… Long ago…when I was just barely 16 years old, my grandmother took me to Hawaii for 2 weeks as my birthday gift. Yes, that was a pretty awesome bday gift—I even got to miss school. The catch was, I was going on the trip with 35 other seniors.…

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When’s the last time you did something for the first time?

I like to try something new as often as possible. When’s the last time you tried something for the first time? A new recipe. A new restaurant. A new food at a new restaurant. A new exercise or activity. A new route home. A new dance. A new hobby. A new…

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Freedom from your shit…

Totally true story… I had a crazy dream I want to tell you about. But first some background… As you may recall from last week’s blog post (and if not I highly suggest you take a peak at it), one of my focus words for this year is Freedom. When I…

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What the heck is Ho’oponopono and how can it change my life?

In my quest for more inner freedom this year, I stumbled upon a book and a new technique (to me) called Ho’oponopono that is blowing my mind. I was going to keep it secret and share it with just my private clients but this is just too good to keep to…

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The power of vulnerability – Brene Brown

Have you ever felt vulnerable? Being a human being I would take a crazy wild guess and say that your answer is yes. I have. I put myself out into the big scary world on a daily basis…sometimes it is amazing and sometimes I fall on my butt and cry. I’m…

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Don’t let fear of success stop you

Sometimes it isn’t failure that we fear most but rather success. Does it scare you to think about getting out there in a big way? If you picture yourself splashed across the news and various media platforms, does it create anxiety? Make you feel really vulnerable? If so, you are not…

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jungle adventure

How to reverse a negative “what if”

Imagine yourself in the deepest, darkest jungle with dripping vine covered trees towering above your head. The sun can’t even break through the tangled mess. You are on a flimsy wooden swinging bridge suspended only a few feet above the murky waters. Below you can see hungry alligators and large snakes…

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Shopping with your kids

Ditching the defense mechanism

I took my son shopping at Target on the weekend. In case you haven’t heard, after only one year in the country, all Canadian Target stores are closing in the near future. While I am not normally a big Target fan (and for all my US friends, the prices aren’t NEAR…

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Ride the Fear

Riding the fear

I rode a zip line and went cave tubing in Belize, despite my fear. I have to say it was pretty awesome but also a bit nerve wracking. You see heights and deep water tend to cause me anxiety. I’ve been afraid of heights as long as I can remember and…

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Inside Out

I would not normally be one to plug a trailer for a movie. However, I am a huge cartoon fan. In 2015, Disney is releasing their next Pixar movie called Inside Out. It portrays our emotions as characters in our brains who are the ones really running our lives. Maybe there…

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Why do we fall?

I have a video this week that will pump up your motivation. If you find that lately you’ve been slacking on your dreams, this video should help. It should also help you start (if you haven’t already), looking to your 2015 intentions. “Because limits like fear is just an illusion.” Check…

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