When’s the last time you did something for the first time?

I like to try something new as often as possible. When’s the last time you tried something for the first time? A new recipe. A new restaurant. A new food at a new restaurant. A new exercise or activity. A new route home. A new dance. A new hobby. A new…

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Freedom from your shit…

Totally true story… I had a crazy dream I want to tell you about. But first some background… As you may recall from last week’s blog post (and if not I highly suggest you take a peak at it), one of my focus words for this year is Freedom. When I…

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What’s your focus this year?

“Focusing is about saying No.” ~ Steve Jobs Previously, I shared with you my theme or prime intention for the year. I also shared my theme song. Check it out HERE if you missed it. Did you choose yours yet? I really hope you did because today we are going to…

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You don’t have to try so hard…

Striving. Trying. Pushing. Do you find yourself using phrases like: I’ll try to get that done. I’ll try to be there. I’m pushing through. I strive for perfection. Or something similar. We use these words in our everyday vocabulary—and I’m just as guilty as you. But what do they really mean?…

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On being an alpha-woman…

As a woman…as an alpha-woman, you put  pressure on yourself to be strong, bold and fearless. To be audacious and committed to having a positive impact on the community around you. To being an example for other girls and women around the world. To doing twice as much as men simply…

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Are you present?

As an entrepreneur, you are probably really great at setting goals, making a plan and taking action. You can easily focus on your business and the success you envision. That’s great. But are you present in your life? That means that instead of focusing on the person or situation right in…

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The nature of the concept of love…

I was cleaning out my closet over the weekend and ran across a box of some of my old high school assignments. I’ve kept a few of my favourites over the years. However, one in particular stopped me in my tracks. It was a paper I wrote when I was 15…

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All work and no play…

Are you hurrying through life all work and no play? Can you say for certain that at the end of your life, you will have enjoyed the moments you’ve lived, or were you too busy racing to that imaginary finish line? Are you so busy working and building your business that…

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Iris, my hero.

I now know who I want to be like when I grow up. This past weekend I watched a documentary on Netflix called Iris. If you’ve seen it, you’ll know what I mean and if you haven’t, I highly suggest you do. Soon. I don’t want to spoil it too much…

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Stop making excuses. Create your reality.

As a coach and speaker, I speak to a lot of people—on a daily basis. And, one thing I hear a lot are excuses for why their life is not where they want it to be. Not enough time. Not enough money. Not enough confidence. No idea how. No one supportive.…

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It’s time to give yourself some credit

Do you celebrate your successes? Big, small or otherwise? Do you even FEEL successful in your life? One reason you may not feel all that successful is because you probably rarely give yourself credit for all the amazing things you do on a daily basis (yes, you are amazing!). If by…

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