You haven’t changed a bit…

The other day I was out shopping and happened to overhear one woman say to another woman: “You haven’t changed a bit!“ I’m assuming they hadn’t seen each other in a while, but even still it got me thinking. Is this really a compliment?! I’m not so sure. It could mean…

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How my intuition saved my life…

So this happened… Long ago…when I was just barely 16 years old, my grandmother took me to Hawaii for 2 weeks as my birthday gift. Yes, that was a pretty awesome bday gift—I even got to miss school. The catch was, I was going on the trip with 35 other seniors.…

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When’s the last time you did something for the first time?

I like to try something new as often as possible. When’s the last time you tried something for the first time? A new recipe. A new restaurant. A new food at a new restaurant. A new exercise or activity. A new route home. A new dance. A new hobby. A new…

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Freedom from your shit…

Totally true story… I had a crazy dream I want to tell you about. But first some background… As you may recall from last week’s blog post (and if not I highly suggest you take a peak at it), one of my focus words for this year is Freedom. When I…

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No Resolution Solution

The No Resolution Solution

Did you make a new year’s resolution? What was it? To lose weight and get in shape? Quit smoking? Double your income? Spend more time with your family and friends? Work less? Get your finances in order? Have you already broken your resolution? The thing about resolutions is they don’t work.…

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Your prime intention…

I don’t do resolutions. I’m not into a wish or goal made on a whim at midnight that I’ll more than likely (according to statistics) not do or stick to for very long. I do, however, create plans, goals and intentions. And one thing that I have done for many many…

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You don’t have to try so hard…

Striving. Trying. Pushing. Do you find yourself using phrases like: I’ll try to get that done. I’ll try to be there. I’m pushing through. I strive for perfection. Or something similar. We use these words in our everyday vocabulary—and I’m just as guilty as you. But what do they really mean?…

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Are you present?

As an entrepreneur, you are probably really great at setting goals, making a plan and taking action. You can easily focus on your business and the success you envision. That’s great. But are you present in your life? That means that instead of focusing on the person or situation right in…

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The nature of the concept of love…

I was cleaning out my closet over the weekend and ran across a box of some of my old high school assignments. I’ve kept a few of my favourites over the years. However, one in particular stopped me in my tracks. It was a paper I wrote when I was 15…

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All work and no play…

Are you hurrying through life all work and no play? Can you say for certain that at the end of your life, you will have enjoyed the moments you’ve lived, or were you too busy racing to that imaginary finish line? Are you so busy working and building your business that…

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What the heck is Ho’oponopono and how can it change my life?

In my quest for more inner freedom this year, I stumbled upon a book and a new technique (to me) called Ho’oponopono that is blowing my mind. I was going to keep it secret and share it with just my private clients but this is just too good to keep to…

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